WOD Blog

    Weekly CrossFit and CircHIIT programming, posted every Monday.

    CircHIITWeekly Programming

    CircHIIT Monday 10/5 - Sunday 10/11

    Full week of CIRCHIIT programming for Monday 9/28 through Sunday 10/4, with every station, format, rest interval, and machine setting laid out day by day.

    Oct 4, 20261 min read
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    CrossFitWeekly Programming

    CrossFit Monday 10/5 To Sunday 10/11

    Full week of CrossFit, Power Hour, Barbell, HYROX, and Conditioning programming for Monday 9/28 through Sunday 10/4, with strength, skill, and workout details for each day.

    Oct 4, 20262 min read
    Read the full week
    CrossFitWeekly Programming

    CrossFit Monday 9/28 to Sunday 10/4

    Full week of CrossFit, Power Hour, Barbell, HYROX, and Conditioning programming for Monday 9/28 through Sunday 10/4, with strength, skill, and workout details for each day.

    Sep 28, 20262 min read
    Read the full week
    CircHIITWeekly Programming

    CircHIIT Monday 9/28 to Sunday 10/4

    Full week of CIRCHIIT programming for Monday 9/28 through Sunday 10/4, with every station, format, rest interval, and machine setting laid out day by day.

    Sep 28, 20264 min read
    Read the full week