Question 1

Do I need CrossFit or fitness experience to join?

Accepted Answer

Absolutely not. Our coaches scale every workout to your ability — whether you've never touched a barbell or you've been training for years.

Question 2

What happens during your first visit?

Accepted Answer

You'll meet with a coach, tour the facility, and talk about your goals. We'll help you pick the right starting point — CrossFit, The CircHIIT, personal training, or our youth programs.

Question 3

What should I wear and bring?

Accepted Answer

Wear comfortable athletic clothes and clean sneakers. Bring a water bottle — we have everything else you need.

Question 4

Is CrossFit or CircHIIT good for weight loss?

Accepted Answer

Yes — both programs are effective for weight loss, building lean muscle, and improving overall fitness, especially paired with our nutrition coaching.

Question 5

How much does a membership cost?

Accepted Answer

We have options for every budget and goal, from drop-in passes to unlimited memberships. Request our current rates and a coach will get back to you.

Question 6

Where are you located and is there parking?

Accepted Answer

We're at 69-12 Metropolitan Avenue in Middle Village, Queens — accessible from Glendale, Ridgewood, Rego Park, Maspeth, Forest Hills, and Kew Gardens. Street parking is available.

Question 7

Do you have programs for kids and teenagers?

Accepted Answer

Yes. Our CrossFit PreTeens & Teens program builds strength, coordination, and confidence in a fun, coached environment. Memberships start at $120/month.

CircHIIT Monday 10/5 - Sunday 10/11

CIRCHIIT Programming: Monday 10/5-Sunday 10/11