Two proven programs, one coaching team, one community. Whether you want the barbell or the burn, it all starts with a simple sign up.
Our signature 60 minute high intensity circuit. Strength stations, cardio intervals, and a coach on the floor the whole time. Built to burn fat, build lean muscle, and leave you feeling unstoppable. No CrossFit experience needed.
Olympic lifting, gymnastics and conditioning, scaled to where you are today. New to it? Our 4 session Foundations course gets you moving safely before you join the group.
4.7
50+
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Every class is led by certified coaches who tailor workouts to your level. CrossFit Middle Village & The CircHIIT is where Middle Village comes to work.
CrossFit and The CircHIIT, our signature HIIT program, live under one roof, giving you variety and challenge in every session.
Dedicated programming for kids and teens builds strength, confidence, and discipline, backed by a tight-knit crew.
Meet a coach, tour the space, and get matched to the right program for your goals.
Programs for every fitness level, ages 5 to 80
Fill out the form and tell us your goals, your fitness background, and what you're looking for.
Come in, tour the facility, and see what CrossFit Middle Village & The CircHIIT is all about. We'll match you with the right program for you.
Pick your classes, lock in your schedule, and show up. From day one, our coaches guide every rep, every movement, and every step of your journey.
“Great place offering group and individual classes. Kids to adults. Flexible terms. Professional and friendly staff.”
6 months ago
“Dropped in from Albany for my last workout of 2025: 2026 Cal Row 400 Burpees 40min time cap Didn't think I could do it. I am now sore in places I didnt know could be sore from burpees. Great community in this box. Coach was personable. Elite programming. I'll be back.”
9 months ago
“I've taken CIRCHIIT classes here with a majority of the instructors and have loved every single class. Big thanks to Amena who made me feel welcome during my first class and made me want to come back. Instructors are motivating but are also respectful of people's physical limitations and will offer alternatives if needed. The space is also very clean and well equipped.”
a year ago
Together Building The Unbreakable.
Absolutely not. Our coaches scale every workout to your ability, whether you've never touched a barbell or you've been training for years. Everyone starts somewhere, and we'll make sure you feel confident from your very first session.
You'll meet with a coach, tour the facility, and talk about your goals. We'll walk you through how our programs work, answer all your questions, and help you pick the right starting point: CrossFit, The CircHIIT, personal training, or our youth programs.
Wear comfortable athletic clothes and clean sneakers. Bring a water bottle. We have everything else you need. No special equipment required for your first visit.
Yes, both programs are incredibly effective for weight loss, building lean muscle, and improving overall fitness. Pair our classes with our nutrition coaching program and you'll see results even faster.
We have options for every budget and goal, from single classes and 5 packs to unlimited memberships and 12 month commitments. View all current rates on our pricing page. A coach can help match you to the right one.
We're at 69-12 Metropolitan Avenue in Middle Village, Queens, easily accessible from Glendale, Ridgewood, Rego Park, Maspeth, Forest Hills, and Kew Gardens. Street parking is available in the area.
We do! Our CrossFit PreTeens & Teens program is designed for young athletes to build strength, coordination, and confidence in a fun, coached environment. It's age-appropriate, structured, and sets a foundation for lifelong fitness. Memberships start at $120/month.
CrossFit Middle Village and The CircHIIT are one gym: both brands train at this exact location.
69-12 Metropolitan Avenue
Middle Village, NY 11379
Mon–Fri: 5:00 AM – 1:00 PM
and 4:00 PM – 8:00 PM
