Strength & Conditioning
CrossFit at CFMV is the backbone of our facility. Our programming blends Olympic lifting, gymnastics, and metabolic conditioning to build well-rounded athletes. Every workout is scalable. Whether you're a seasoned competitor or stepping into a box for the first time, our coaches meet you where you are and push you where you want to go.
High-Intensity Interval Training
The CircHIIT is our signature high-intensity interval training program. It is fast-paced, full-body, and built for results. Each session combines circuit-style strength and cardio movements designed to torch calories and build lean muscle. No two workouts are the same, and every class is coached to keep you moving safely and efficiently.
One-on-One Coaching
One-on-one coaching tailored to your goals, your schedule, and your body. Whether you're recovering from an injury, prepping for a competition, or just want focused attention, our personal trainers build custom programs that deliver results faster.
Youth Development
Our youth program introduces kids and teens to functional fitness in a fun, structured, and age-appropriate environment. Athletes build strength, coordination, confidence, and discipline, setting a foundation for lifelong fitness.
Performance Nutrition
Training is only half the equation. Our nutrition coaching program helps you dial in your diet to support your goals, whether that's performance, weight loss, or simply feeling better day to day. Work with a coach who understands how to fuel your training.
Flexible Access
Members with active memberships can access the facility during designated Open Gym hours to work on individual programming, make up missed workouts, or get extra reps in. Equipment, space, and freedom, on your schedule.
Small Group Coaching
The perfect middle ground between group classes and personal training. Train in a small group of 2–4 people with a dedicated coach who programs specifically for your group's goals. More personalized attention, more accountability, more results.
Elite Performance
For athletes looking to compete at a higher level. Our competition prep track adds extra programming, skill work, and strategy sessions on top of regular class, designed to sharpen your weaknesses and showcase your strengths when it matters most.
Rest & Recovery
Prioritize recovery so you can train harder and more consistently. Our recovery offerings help reduce soreness, improve mobility, and keep your body performing at its best between sessions.
Tell us your goals and let us match you with the right training.
Takes less than 30 seconds · Limited spots in October
“I've been a member at CrossFit Middle Village for over a year and it's completely changed my life. The coaches are incredibly knowledgeable and the community here is like family. Whether you're brand new or experienced, they meet you where you are.”
Maria S.
“The CircHIIT classes are no joke, best workouts I've ever had. Every session is different and the coaches push you just the right amount. I've lost 30 pounds since joining and actually look forward to working out now.”
Anthony R.
“My son started the teens program and his confidence has skyrocketed. The coaches are amazing with kids, they make fitness fun while teaching discipline and respect. Best decision we ever made.”
Jessica L.
“I was nervous to try CrossFit but the coaches at CFMV made me feel welcome from day one. The intro session was thorough and now I'm hooked. This place is the real deal.”
David K.
“The personal training here is top-notch. My trainer built a program specifically for my goals and I've seen results faster than anywhere else I've trained. Can't recommend this place enough.”
Samantha T.
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CrossFit Middle Village and The CircHIIT are one gym: both brands train at this exact location.
69-12 Metropolitan Avenue
Middle Village, NY 11379
Mon–Fri: 5:00 AM – 1:00 PM
and 4:00 PM – 8:00 PM
